Ancient grains mix - precooked

About this product

This gluten-free mix of buckwheat, white and red quinoa, and brown and black rice will sate your appetite for longer and add some colour to your plate. Great with fish, in a colourful salad, in a stew and more.

Ingredients: Water, quinoa 45% (red quinoa, white quinoa), rice 40% (brown rice, black rice), buckwheat 15%.

Labels: Vegetarian

Preparation: Combisteamer: Cook the frozen product in a steamer. Be careful to not overcook. Season to taste. Microwave: Put the desired quantity of frozen product in a non-metallic microwaveable bowl, cover and cook, stirring occasionally. Pan: Heat 1-2 tablespoons of vegetable oil in a frying pan. Put the desired quantity of frozen product in the frying pan and cook over medium heat, stirring frequently. Pot: Put the desired quantity of frozen product in boiling water and bring back to the boil. Drain and season to taste.